It is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. The powerful and graceful practices are for all types of women in all stages of pregnancy.
I did this 60-hour Khalsa Way® complete prenatal certification course.
These unique prenatal Yoga classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you invigorate your physical body with yoga and bring clarity and fearlessness to your mind through meditation and free yourself with dance.
Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the basis of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. The program helps mothers-to-be discover a deeper sense of peace and harmony within resolving blocks of fear, doubt and old conditioning. The goal is to create a more peaceful world through strong and conscious mothers.
When it comes to pregnancy and childbirth, nothing can prepare a woman’s body, mind and spirit better than pregnancy yoga. Yoga is already well-known for reducing stress and toning the body, but for an expecting mother it can bring so much more. For the last 20 years, The Khalsa Way®, through time and experience, has researched and perfected the technology and application of pregnancy yoga.
Increased endurance, muscle tone & strength (very important in labor and birth)
Less stress and more balanced hormones which reduces symptoms like morning sickness and allows better nutritional absorption for mother and baby.
Breath control and a stabilized nervous system calms a woman’s mind and allows better focus, endurance and pain management.
A deeper and more meaningful spiritual connection between self and child during pregnancy, labor and parenting.
As we educate women to become conscious mothers, we create a more conscious, loving and peaceful world.