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This practice is designed to support mama and baby mentally, spiritually, and physically throughout the entire pregnancy, birth, and early life as a new family. The powerful and graceful practices are for all types of women in all stages of pregnancy.
I completed the 60-hour Khalsa Way® complete prenatal certification course.
These unique prenatal yoga classes provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you invigorate your physical body with yoga, bring clarity and fearlessness to your mind through meditation, and free yourself with dance.
Kundalini Yoga and Meditation, form the basis of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. The program helps mothers-to-be discover a deeper sense of peace and harmony within, resolving blocks of fear, doubt, and old conditioning. The goal is to create a more peaceful world through strong and conscious mothers.
When it comes to pregnancy and childbirth, nothing can prepare a woman’s body, mind, and spirit better than pregnancy yoga. Yoga is already well-known for reducing stress and toning the body, but for an expecting mother, it can bring so much more. For the last 20 years, The Khalsa Way® has, through time and experience, researched and perfected the technology and application of pregnancy yoga.
Increased endurance, muscle tone, and strength (very important during labor and birth)
Less stress and more balanced hormones, which reduce symptoms like morning sickness and allow for better nutritional absorption for mother and baby.
Breath control and a stabilized nervous system, which calm a woman’s mind and allow for better focus, endurance, and pain management.
A deeper and more meaningful spiritual connection between self and child during pregnancy, labor, and parenting.
As we educate women to become conscious mothers, we create a more conscious, loving and peaceful world.
