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PREGNANCY

PREGNANCY

YOGA

A new life truly welcomed.

With this feminine holistic yoga I support mothers-to-be on their
individual pregnancy journeys.

The
KHALSA Way®
of birth.

Deepen the connection with your baby and trust your intuition.

It is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. The powerful and graceful practices are for all types of women in all stages of pregnancy. 

I did this 60-hour Khalsa Way® complete prenatal certification course.

PREGNANCY YOGA

Support for probably the most special time in a woman’s life.

These unique prenatal Yoga classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you invigorate your physical body with yoga and bring clarity and fearlessness to your mind through meditation and free yourself with dance.

KUNDALINI YOGA AND MEDITATION.

The cornerstone of prenatal yoga classes.

Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the basis of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. The program helps mothers-to-be discover a deeper sense of peace and harmony within resolving blocks of fear, doubt and old conditioning. The goal is to create a more peaceful world through strong and conscious mothers. 

Come share with other women in community, as you strengthen your body, relax your mind, and learn to trust in your own power and strength.

This goes to all women at any stage in their pregnancy: you are welcome.

When it comes to pregnancy and childbirth, nothing can prepare a woman’s body, mind and spirit better than pregnancy yoga. Yoga is already well-known for reducing stress and toning the body, but for an expecting mother it can bring so much more. For the last 20 years, The Khalsa Way®, through time and experience, has researched and perfected the technology and application of pregnancy yoga.

If you still need convincing:
some benefits of the Khalsa Way®

Increased endurance, muscle tone & strength (very important in labor and birth) 

Less stress and more balanced hormones which reduces symptoms like morning sickness and allows better nutritional absorption for mother and baby. 

Breath control and a stabilized nervous system calms a woman’s mind and allows better focus, endurance and pain management.

A deeper and more meaningful spiritual connection between self and child during pregnancy, labor and parenting.

As we educate women to become conscious mothers, we create a more conscious, loving and peaceful world.

The next level of pregnancy Yoga.

Kundalini Yoga and meditation, as taught by Yogi Bhajan, are the cornerstones of this course. All aspects of pregnancy are covered as we learn:

  • Yoga postures specifically tailored for strengthening and relaxing the rapidly changing body of a pregnant woman

  • Breathing and meditation techniques

  • Ancient ways of birthing and mothering handed down through the ages, that can help lift fears, doubts and old conditioning 

  • The latest innovations in the fields of birthing and childcare, nutrition, doula care, massage, and nursing