ON & OFFLINE
CLASSES

Whether face to face
or screen to screen -
always from heart to heart.

I’m offering group classes and
one on one private sessions.

ON & OFFLINE
CLASSES

Whether face to face
or screen to screen -
always from heart to heart.

I’m offering group classes and
one on one private sessions.

Dynamic morning Yoga

Online

Perfect to start the day.

A demanding yet feasible 60 minutes class where you will sweat, stretch and strengthen as well as release stress and relax. Open class to medium and advanced level.

Times: Tuesday 8:30 a.m

Basic relax Yoga

Online

An exciting introductory 60 minutes class where you will learn the yoga basics and enjoy a slower asana practice. This relaxing after work yoga class is open to all levels. Please have a block, blanket and belt available.

Advanced Jivamukti Yoga

Online

90 min intermediate Yoga

Teaching my Soho House signature class: 90 min demanding yet relaxing yoga practice. 

JIVAMUKTI YOGA

Live

This is an advanced class taught in the Jivamukti method, in which I hold an advanced certificate. I have been teaching the New York based style since 2003. You can expect a fast pace Vinyasa Class with challenging asanas that are taught in a very professional safe way.

Be ready to sweat, as well as release mental stress, toxins and unwanted patterns.

Contact me for live classes in Lisbon.

PRIVATE YOGA CLASS

Live

Private classes are the origin of how yoga was taught. It is the most effective way to learn about the asanas, the breathing techniques and meditation.

These classes are tailored to your individual need, pace and daily form. I have a unique way to teach with my hands. My words and hands gently guide you through the teachings. The class ends with a professional neck massage with essential oils and optionally a mini reiki-healing.

PREGNANCY
YOGA

Best for baby & body.

With this feminine holistic yoga I support mothers-to-be on their individual pregnancy journeys.

PRENATAL YOGA

Online

Every week I teach prenatal yoga which I studied with the famous Gurmukh Kaur Khalsa. The mix between Hatha Yoga and Kundalini Yoga is a very successful way to increase strength and vitality during pregnancy and prepare for birth.

Times: Tuesday 6:30 p.m

Costs: 200 € for a package of 10 plus Tax 

POSTNATAL
YOGA

Online

8 weeks after childbirth we start to carefully re‑stabilize the core and take tension out of the shoulders as well as strengthening  the nervous system and promote calm and ease together with other mums and babies.

Times: Wednesday 9:30 a.m