ON & OFFLINE
CLASSES
Whether face to face
or screen to screen -
always from heart to heart.
I’m offering group classes and
one on one private sessions.
ON & OFFLINE
CLASSES
Whether face to face
or screen to screen -
always from heart to heart.
I’m offering group classes and
one on one private sessions.
Dynamic morning Yoga
Perfect to start the day.
A demanding yet feasible 60 minutes class where you will sweat, stretch and strengthen as well as release stress and relax. Open class to medium and advanced level.
Times: Tuesday 8:30 a.m
Basic relax Yoga
An exciting introductory 60 minutes class where you will learn the yoga basics and enjoy a slower asana practice. This relaxing after work yoga class is open to all levels. Please have a block, blanket and belt available.
Jivamukti Yoga
60 min intermediate Yoga
Teaching my Soho House signature class: 60 min demanding yet relaxing yoga practice.
JIVAMUKTI YOGA
This is an advanced class taught in the Jivamukti method, in which I hold an advanced certificate. I have been teaching the New York based style since 2003. You can expect a fast pace Vinyasa Class with challenging asanas that are taught in a very professional safe way.
Be ready to sweat, as well as release mental stress, toxins and unwanted patterns.
You will receive all info after payment by e-mail.
PRIVATE YOGA CLASS
Private classes are the origin of how yoga was taught. It is the most effective way to learn about the asanas, the breathing techniques and meditation.
These classes are tailored to your individual need, pace and daily form. I have a unique way to teach with my hands. My words and hands gently guide you through the teachings. The class ends with a professional neck massage with essential oils and optionally a mini reiki-healing.
PREGNANCY
YOGA
Best for baby & body.
With this feminine holistic yoga I support mothers-to-be on their individual pregnancy journeys.
PRENATAL YOGA
Every week I teach prenatal yoga which I studied with the famous Gurmukh Kaur Khalsa. The mix between Hatha Yoga and Kundalini Yoga is a very successful way to increase strength and vitality during pregnancy and prepare for birth.
Times: Tuesday 6:30 p.m
Costs: 200 € for a package of 10 plus Tax
- At the moment all prenatal classes are only online.
POSTNATAL
YOGA
8 weeks after childbirth we start to carefully re‑stabilize the core and take tension out of the shoulders as well as strengthening the nervous system and promote calm and ease together with other mums and babies.
Times: Wednesday 9:30 a.m
- At the moment all prenatal classes are only online.